frankov04's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

124.7 kg Lost so far: 19.6 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1438 kcal

Fat: 59.91g | Prot: 117.32g | Carbs: 104.95g. Lunch: Texas Pete Hotter Hot Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: HEB Spinach & Cheese Pasta Sauce, HEB Bake Shop 100% Whole Wheat Bread, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart Ground Beef Chuck 80/20, Penne. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

3954 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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frankov04's Journal, 19 Aug 21

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frankov04's Weight History