Weigh In record (no journal entry) for 19 August 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 37.35g | Prot: 58.90g | Carbs: 61.73g.
Breakfast: 黑咖啡. Lunch: 小魚乾, 炒高麗菜, 蔬菜春卷, 7-11 石安牧場溫泉蛋. Dinner: 爭鮮 秋葵, 爭鮮 味噌湯, 爭鮮 蘆筍手卷, 爭鮮 鮭魚生魚片, 蘋果, Costco 溫泉蛋. Snacks/Other: 萬歲牌 濃起司堅果. more...
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Losing 0.1 kg a Week
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