Weigh In record (no journal entry) for 19 August 2021
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 23.72g | Prot: 52.79g | Carbs: 102.78g.
Breakfast: Black Cat Smooth Peanut Butter, Sasko Premium Slices Brown Bread. Dinner: Nestle Ideal Unsweetened Evaporated Low Fat Milk , White Rice, Pork Fillet. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 1.6 kg a Week
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Gill1984Sch's Weight History
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