Weigh In record (no journal entry) for 19 August 2021
|
100.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 103.47g | Prot: 64.99g | Carbs: 272.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Almonds, Sonic Tater Tots (Regular), Sonic Sausage, Egg & Cheese Breakfast Burritos. Snacks/Other: Sabra Classics Hummus Singles, Snyder's of Hanover Mini Pretzels, Broccoli, Trader Joe's Clementines, Almonds. more...
|
|
2512 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|