bozgulseren217's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

94 kg Lost so far: 50.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

441 kcal

Fat: 16.21g | Prot: 23.38g | Carbs: 53.90g. Breakfast: Muz, %2 Yağlı Süt. Lunch: İncir. Dinner: Domatesler, Haşlanmış Yumurta. more...

3606 kcal

Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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bozgulseren217's Journal, 19 Aug 21

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bozgulseren217's Weight History