Weigh In record (no journal entry) for 19 August 2021
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 46.58g | Prot: 37.74g | Carbs: 228.55g.
Breakfast: Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti bakar. Snacks/Other: Pepaya, Cookies, Pepaya, Cookies, Jus Tomat. more...
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Gaining 0.3 kg a Week
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