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y
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.66g | Prot: 73.96g | Carbs: 222.07g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan. Lunch: Kikil, Sayur Asem, Nasi Putih, Tomat Merah. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Goreng, Petai, Ikan Patin, Mentimun (Kupas), Ikan Asin, Nasi Putih, Tomat Merah. Snacks/Other: Bango Kecap Manis, Madu, Kismis (tanpa Biji), Jeruk, Frisian Flag Purefarm Coconut Delight, Sari Roti Roti Tawar (1). more...
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Losing 1.8 kg a Week
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syafirayuni's Weight History
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