Weigh In record (no journal entry) for 19 August 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 53.01g | Prot: 181.74g | Carbs: 131.16g.
Breakfast: Mãe Terra Cacau em Pó, Nutrata Whey Grego, Batavo Iogurte Natural Integral, Ovos Lembeck Ovo. Lunch: Ráris Arroz 7 Grãos Cozido, Peito de Frango. Dinner: Arroz Parboilizado Cozido, Feijão Preto Cozido, Peito de Frango. Snacks/Other: Growth Supplements Barra de Proteína de Chocolate , Nutrata Whey Grego. more...
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Gaining 0.3 kg a Week
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