Weigh In record (no journal entry) for 19 August 2021
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.38g | Prot: 70.80g | Carbs: 158.23g.
Lunch: Kanzler Beef Cocktail Sausage, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Mayora Teh Pucuk Harum Less Sugar. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.8 kg a Week
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jennie#22's Weight History
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