Weigh In record (no journal entry) for 19 August 2021
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91.0 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 22.13g | Prot: 41.16g | Carbs: 41.50g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Snyder's of Hanover Mini Pretzels, Plum. more...
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Gaining 2.5 kg a Week
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jojo1956's Weight History
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