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Emirharems
Journal
19 Aug 21
Emirharems's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
97 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1083 kcal
Fat: 36.02g | Prot: 125.00g | Carbs: 57.35g.
Lunch:
Etli Mantı.
Dinner:
Hindi Eti (Pişmiş, Kavrulmuş).
Snacks/Other:
Big Joy Protein Tozu .
more...
2736 kcal
Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Emirharems's Weight History
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