Oh! Anna Cruz's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

85 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

891 kcal

Fat: 24.57g | Prot: 52.65g | Carbs: 113.16g. Breakfast: Cafezinho, Empada de Frango. Lunch: Peito de Frango, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca . more...

2442 kcal

Exercise: Race - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Hiking - 22 minutes. more...

Losing 1.4 kg a Week

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Oh! Anna Cruz's Weight History

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Oh! Anna Cruz's Journal, 19 Aug 21

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Oh! Anna Cruz's Weight History