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sebenernya mulai ngurangin makan dari tgl 9 agustus 2021, tapi baru hitung kalori tgl 17 agustus 2021. total 11 hari turun 1.6kg
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.36g | Prot: 55.20g | Carbs: 129.72g.
Breakfast: Tempe Goreng Tepung, Jeruk. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Paha Ayam, Sawi Dimasak (dari Segar), Jus Strawberry. Snacks/Other: Rempeyek, Rempeyek, Rempeyek. more...
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2138 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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 Comments
sama Q juga mulai 9 agustus tapi baru rajin masukin data 16 agustus 😄 ,,
19 Aug 21 by member: tika yeppeo
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19 Aug 21 by member: sayasyifaa
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19 Aug 21 by member: tika yeppeo
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sayasyifaa's Weight History
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