Weigh In record (no journal entry) for 19 August 2021
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84.7 kg
Lost so far: 45.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 116.54g | Prot: 132.74g | Carbs: 364.57g.
Breakfast: Colun Manjar, Huevo, Lider Leche Entera, Vivo Avena Instantánea. Lunch: Trendy Mini Cono, Morrón, Zanahoria, Zapallo, Huevo, Tucapel Arroz Pregraneado Grado 1, Bonanza Lentejas 6Mm. Dinner: Tomates, Calo Queso Gauda, Pechuga de Pollo Cruda sin Piel Ni Hueso, Manteca Panadera Emulsionada, Molinera Santa Clara Harina Todo Uso. Snacks/Other: Empanada de Pino. more...
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Losing 0.9 kg a Week
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hanscon z's Weight History
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