Weigh In record (no journal entry) for 19 August 2021
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90.4 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.92g | Prot: 64.29g | Carbs: 163.75g.
Breakfast: Colun Leche Descremada sin Lactosa, Unimarc Media Palta, Ideal Pan de Molde. Lunch: Fontevita Aceite 100%Puro de Linaza, Lechuga, Coles de Bruselas, Patatas Cocidas, King Churrasco de Vacuno. Dinner: Hellmann's Mayonesa Supreme, Van Camp's Atún al Agua, Patatas Cocidas, Coles de Bruselas. Snacks/Other: Quaker Avena Instantánea, Plátano, Soprole Yoghurt Batido Protein +. more...
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Losing 0.4 kg a Week
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TracyCobos's Weight History
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