Weigh In record (no journal entry) for 09 March 2014
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 32.70g | Prot: 87.24g | Carbs: 57.54g.
Breakfast: Gurke (Geschält), Géramont Géramont mit Joghurt, Gekochtes Ei, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Lätta Margarine, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast. Lunch: Grüne Paprika, Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Linessa Rohschinken, Krone Fisch Bismarckhering. more...
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2178 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bravo bravo's Weight History
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