Weigh In record (no journal entry) for 19 August 2021
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61.7 kg
Lost so far: 13.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 75.78g | Prot: 117.52g | Carbs: 162.96g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Milch 1,5%, Body Attack Casein Protein Strawberry Banana, Nixe Thunfisch im Eigenen Saft, Olivenöl, Buitoni Pesto All Arrabbiata, GutBio Rote Linsen Nudeln. Snacks/Other: Möhren, REWE Birne Abate Fetel. more...
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Gaining 5.6 kg a Week
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Bllgltkn's Weight History
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