Weigh In record (no journal entry) for 19 August 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 30.64g | Prot: 19.23g | Carbs: 63.62g.
Lunch: Karışık Yeşil Salata, Nohut Yemeği. Dinner: Sütaş Ayran, Peynirli Pizza (36 cm, Ince Kabuklu), Kısır. Snacks/Other: Eti Tutku, Un Helvası. more...
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Losing 0.9 kg a Week
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belcan1234's Weight History
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