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12.98。这体重。诶。减了个寂寞
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.14g | Prot: 85.46g | Carbs: 121.77g.
Breakfast: 沃隆 每日坚果, 煮熟的鸡蛋白, 田园主义 奇亚籽, 永旺 红心火龙果, 鲜奶, 简醇0蔗糖酸牛奶, 燕麦麸皮. Lunch: 袋鼠先生 孜然味鸡胸肉, 小炒肉, 包菜, 米饭, 杂粮饭, 墨鱼, 甜椒, 洋葱. Dinner: 鸭蛋, 宏派 魔芋面, 杏鲍菇, 洋葱, 刀豆. more...
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Gaining 4.2 kg a Week
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