Weigh In record (no journal entry) for 20 August 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.41g | Prot: 53.46g | Carbs: 128.63g.
Lunch: 무생채, 김치, 오뎅볶음, 닭볶음탕, 찹쌀도너츠, 사과, 미역국, 밥. Dinner: 대림선 숯불구이맛 후랑크2, 농심 김치사발면. Snacks/Other: 삼립식품 치즈 후레쉬팡. more...
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Losing 0.7 kg a Week
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