Weigh In record (no journal entry) for 20 August 2021
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47.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 80.76g | Prot: 113.28g | Carbs: 143.72g.
Breakfast: Indomie Mi Goreng, Putih Telur Matang, Telur Rebus, Jeruk Nipis, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sandwich dengan Daging Sapi Panggang dengan Keju. more...
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Losing 0.6 kg a Week
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