Weigh In record (no journal entry) for 20 August 2021
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55.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.93g | Prot: 77.59g | Carbs: 118.20g.
Breakfast: 八方雲集 豆漿, 水煮蛋, 咖啡. Lunch: 7-11 肉蛋糯米風味飯糰. Dinner: 油炸豆腐, 秀珍菇, 炒杏鮑菇, 炒豆芽, 玉米筍, 青花菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: 大苑子 柚美粒. more...
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Losing 0.2 kg a Week
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Rita.wang's Weight History
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