Weigh In record (no journal entry) for 20 August 2021
|
81 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 91.06g | Prot: 45.12g | Carbs: 206.98g.
Breakfast: 白粥, 五芳斋 蛋黄肉粽. Lunch: 荷包蛋, 康师傅方便面 红烧牛肉面. Dinner: 西瓜汁, 湾仔码头 大白菜猪肉水饺. Snacks/Other: 榴莲酥, 卡布奇诺咖啡. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyye's Weight History
|