Weigh In record (no journal entry) for 19 August 2021
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.82g | Prot: 147.99g | Carbs: 111.56g.
Breakfast: 拿鐵咖啡, Myprotein 高蛋白布朗尼, Pocket Meal 京都抹茶堅果, 林鳳營 林鳳營高品質鮮乳. Lunch: Zespri 黃金奇異果, zespri 綠奇異果, 福樂 頂級希臘式優格, 媽媽煮藝 溫泉蛋, 全家 日式茶碗蒸. Dinner: 知王 麻辣鴨血豆腐鍋, 豬腳, 大西洋及太平洋的大比目魚（乾烤熟）, 雞腿排. more...
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Losing 8.8 kg a Week
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Sherry246813579's Weight History
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