Weigh In record (no journal entry) for 20 August 2021
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 19.65g | Prot: 35.75g | Carbs: 111.66g.
Breakfast: A&W Waffle . Lunch: Opor Ayam, Nasi Putih, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Kecambah, Kecap Manis, Kwetiau, Bakso Daging Sapi. Snacks/Other: Rengginang, Kue Bolu, Rengginang. more...
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Losing 0.4 kg a Week
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onapuspa's Weight History
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