Leticia Rafa's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

64 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1749 kcal

Fat: 64.09g | Prot: 131.96g | Carbs: 153.57g. Breakfast: Café com Leite e Açúcar. Lunch: Semana Light Batata Baroa com Carne de Panela, Camil Arroz Branco (50g). Dinner: Santa Massa Pão de Alho Levemente Picante (80g), Kafta, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Yorgus Iogurte Grego 0%, Bolo de Carne Moída, Coxinha. more...

1962 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 19 Aug 21

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Leticia Rafa's Weight History