Weigh In record (no journal entry) for 20 August 2021
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.78g | Prot: 44.05g | Carbs: 79.52g.
Breakfast: Tahu Kukus, Pisang, Apel. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Granola Addict Dark Chocolate Granola, Diamond UHT Milk Low Fat High Calcium, Buah Naga, Pisang. more...
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Losing 2.1 kg a Week
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indryaisha's Weight History
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