Weigh In record (no journal entry) for 20 August 2021
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73.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 72.95g | Prot: 25.65g | Carbs: 164.98g.
Breakfast: Energen Energen Rasa Vanila, Ubi Ungu Rebus. Lunch: Bakso Daging Sapi, Keripik Pisang, Bakwan, Seblak, Nasi Putih Instan. more...
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Gaining 0.4 kg a Week
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Nurh12345's Weight History
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