Weigh In record (no journal entry) for 20 August 2021
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 28.15g | Prot: 41.30g | Carbs: 63.22g.
Breakfast: Coffee, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Alfamart Ikan Pindang, Nasi Putih, Urap. Dinner: Labu Siam, Nasi Putih, Tuna. Snacks/Other: Yun-Yi Tahu Original, Dua Kelinci Kacang Sangrai. more...
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Losing 4.2 kg a Week
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Agung mirah's Weight History
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