Danielhzc's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

91.6 kg Lost so far: 6.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

762 kcal

Fat: 17.04g | Prot: 103.25g | Carbs: 47.63g. Lunch: En Linea Barra de Cereal Sabor Chocolate, Colun Yoghurt Protein Plus! Sabor Chirimoya, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Lider Choclo en Granos. Dinner: Huevo Cocido. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized. more...

2712 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Danielhzc's Journal, 19 Aug 21

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Danielhzc's Weight History