Weigh In record (no journal entry) for 19 August 2021
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.15g | Prot: 117.11g | Carbs: 180.92g.
Lunch: Curves 乳清蛋白（芝麻）, 阿珠嬤 韓式辣味萬用醬, 全聯 豬後腿肉, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 烹大師 干貝調味料, Costco 酪梨油, 高麗菜, 紅蘿蔔, 美藝 光洲年糕條, 全聯 洋蔥. Dinner: Costco 科克蘭無調味綜合堅果, 屏大 薄鹽醬油膏, Curves 乳清蛋白（葡萄柚）, 全聯 豬後腿肉, 小黃瓜, 紅蘿蔔, 蔬菜, 全聯 甜椒(黃皮), Costco 酪梨油. more...
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steady weight
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jane7129's Weight History
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