Weigh In record (no journal entry) for 18 August 2021
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 10.36g | Prot: 22.00g | Carbs: 53.50g.
Lunch: Tesco Free From Rice Snaps, Arla Lactofree Semi-Skimmed Milk. Dinner: Heinz Burger Sauce, Tomato Paste , Cooked Egg White, Sliced Ham. Snacks/Other: Coca-Cola Coca-Cola Zero, Alpro Soya Chocolate Dessert. more...
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Losing 12.7 kg a Week
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 Comments
That’s really good well done x
20 Aug 21 by member: gcbrumbill
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ellietbrown's Weight History
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