frty2014's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

87.2 kg Lost so far: 12.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

899 kcal

Fat: 31.90g | Prot: 29.57g | Carbs: 117.17g. Breakfast: Yogurt. Lunch: Whole Wheat Bread, Cucumber (with Peel) , Red Tomatoes , CALIFORNIA GARDEN FAVA BEANS&CHIK PEAS. Snacks/Other: Cappuccino, Butter Croissants . more...

2651 kcal

Exercise: Walking - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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frty2014's Journal, 19 Aug 21

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frty2014's Weight History