Weigh In record (no journal entry) for 20 August 2021
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 59.22g | Prot: 103.09g | Carbs: 201.05g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Ayam Yakiniku - Delldelions, Nasi Putih 100 Gram. Lunch: Siomay, Bimoli Minyak Goreng, Pakcoy, KFC Paha Bawah Crispy, Nasi Putih 100 Gram. Dinner: Tahu Bakso, Nasi Putih, Ikan Dori Jamur. Snacks/Other: Mr. Bread Roti Bluder Isi Rendang. more...
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Losing 2.8 kg a Week
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Clarissa Evani's Weight History
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