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空腹有氧50分钟
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.15g | Prot: 108.50g | Carbs: 104.70g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 花生酱, 蓝莓, 鸡蛋（整个）. Lunch: 清蒸或水煮虾, 盒马 鸡胸肉, 米饭, 牛肉. Dinner: 盒马 鸡胸肉, 荞麦面, 牛肉. more...
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Losing 2.8 kg a Week
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vanessa990108's Weight History
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