Weigh In record (no journal entry) for 20 August 2021
|
64.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 57.43g | Prot: 62.46g | Carbs: 183.40g.
Breakfast: Kerupuk Putih, Alfamart Kerupuk Kulit Kerbau, Ceker, Terong Balado, Nasi Merah. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Wong Coco Pudding , Starbucks Vanilla Latte (Tall), Nissin Sagu Keju (30g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|