Weigh In record (no journal entry) for 19 August 2021
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.82g | Prot: 21.34g | Carbs: 74.97g.
Breakfast: Green Tea, Lemon Juice. Lunch: وجبة فول. Snacks/Other: Cappuccino. more...
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Losing 24.5 kg a Week
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Shoryalshalwe's Weight History
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