Weigh In record (no journal entry) for 09 March 2014
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.16g | Prot: 61.28g | Carbs: 133.13g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Multi-Grain Porridge. Lunch: Tesco Gala Apples, Morrisons Broccoli & Stilton Soup. Dinner: OXO Chicken Stock Cube, bertolli Bertolli margarine, Brown and Polson Corn Flour, Carrots, Poultry Gravy, Tesco British Maris Piper Potatoes, Hartley's No Added Sugar Raspberry Jelly, Cabbage, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 4.0 kg a Week
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sheffield28's Weight History
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