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Yuk semangat lagi walau malah naik, maafkan aku tubuh lupa untuk menjagamu. Bismillah lebih fokus lagi.
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.48g | Prot: 35.05g | Carbs: 180.59g.
Breakfast: Martabak Manis, Sari Roti Roti Tawar (1), Calbee Wings Kris Bee Pillow, Nabati Cheese Wafer. Lunch: Telur Dadar, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Finna Kerupuk Rasa Bawang, Jambu Biji, Sarimi Gelas Baso Sapi. more...
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Gaining 0.2 kg a Week
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