Weigh In record (no journal entry) for 20 August 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.16g | Prot: 50.29g | Carbs: 100.91g.
Breakfast: ATCO Kalifornische Walnusskerne, Alesto Fine Cashewkerne Naturbelassen , Ja! Beerenmischung Tiefgefroren, Magerquark. Dinner: Walnussöl, Smorbotte Butter mit Rapsöl , ATCO Kalifornische Walnusskerne, Rapso Rapsöl, Rosenkohl (Gefroren), Champignons Frisch, Rote Zwiebeln, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Krombacher Bier, Aperol Spritz. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yvonne_1979's Weight History
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