Weigh In record (no journal entry) for 20 August 2021
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78.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 60.32g | Prot: 144.07g | Carbs: 92.71g.
Breakfast: Kokt Ägg. Lunch: ICA Nötfärs 12%, Barilla Fusilli, Kelda Matlagningsgrädde 15%, Gullök, ICA Färska Champinjoner, Knorr Fond Du Chef Beef, Arla Mellanmjölk 1,5%. Dinner: Star Nutrition Protein Pancake Mix, ICA Hallon och Blåbär. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Losing 0.7 kg a Week
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