Weigh In record (no journal entry) for 20 August 2021
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48.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.66g | Prot: 101.85g | Carbs: 120.72g.
Breakfast: 口福不淺 有機雙麻派, 火龍果, 咖啡, 水煮蛋, 7-11 和風海藻沙拉, 7-11 和風醬. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 綠竹筍, 酪梨, 甜椒, 全聯 玉米筍, 自由神 蒟蒻, 好菇道 鴻喜菇, 水煮蛋. Dinner: 炒青菜, 7-11 蒸地瓜, 海帶（加醬油）, 鮮味饕 滷豬耳朵, 義美 大黑豆干, 義美 古早傳統豆干, 美味堂 帶骨豬腳切塊. Snacks/Other: 日本藤澤 杏仁小魚乾. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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