Weigh In record (no journal entry) for 09 March 2014
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79 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 12.11g | Prot: 108.42g | Carbs: 156.93g.
Breakfast: Kepekli Ekmek, Süt (Yağsız), Pişmiş Yumurta Beyazı, Yumurta, Maydanoz, Limon Suyu. Lunch: Düşük Yağlı Çikolatalı Kek, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Mercimek, Dardanel Light Ton Balığı. more...
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2394 kcal
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Exercise:
Shoveling - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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