katzerinka.shevtsova's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

55.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1431 kcal

Fat: 56.32g | Prot: 78.70g | Carbs: 169.04g. Breakfast: President Сметана 10%, Яблочные вафли. Lunch: Шпинат, Пшеничная Каша. Dinner: Семга Слабосоленая, Авокадо, Болгарский Перец. Snacks/Other: Кофе Латте, Ultimate Nutrition Протеин, Кефир 1%, Кофе Латте, Голубика. more...

777 kcal

Exercise: Бег 20 мин - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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katzerinka.shevtsova's Journal, 20 Aug 21

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katzerinka.shevtsova's Weight History