Weigh In record (no journal entry) for 20 August 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.23g | Prot: 50.23g | Carbs: 89.40g.
Breakfast: Nasi Goreng. Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tempe Goreng, Tahu Isi, Pikopi Moccachino. more...
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Losing 2.1 kg a Week
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Tia saidah's Weight History
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