Weigh In record (no journal entry) for 20 August 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 74.69g | Prot: 114.90g | Carbs: 227.75g.
Breakfast: Red Bull Red Bull Sugarfree, Martini Vermouth, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vermut, Tassimo Latte Macchiato Baileys, Paella con Mariscos, Gambas al Ajillo, Huevo Revuelto, Bacalao, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boquerones Fritos, Calamares Fritos, Pan Blanco, Cerveza, Cerveza. Snacks/Other: Cruzcampo Cerveza, Hacendado +Proteínas con Arándanos. more...
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3179 kcal
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Exercise:
Driving - 3 hours, Run - 1 hour and 9 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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