Weigh In record (no journal entry) for 09 March 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 44.49g | Prot: 78.22g | Carbs: 290.89g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Nasoya Firm Tofu, Fresh Pasta (Cooked). Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Greenwheat Freekeh. Snacks/Other: Edy's Slow Churned Ice Cream, Silk Fruit & Protein - Strawberry Banana, Clif Bar Clif Bar - Crunchy Peanut Butter, Strawberries , Bananas . more...
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2429 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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