Weigh In record (no journal entry) for 20 August 2021
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 24.99g | Prot: 90.89g | Carbs: 120.59g.
Breakfast: Tugu Jogja Bakpia Kukus Original. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
115ryuusei's Weight History
|