Weigh In record (no journal entry) for 20 August 2021
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3705 kcal
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Fat: 141.25g | Prot: 192.90g | Carbs: 419.83g.
Breakfast: Muffin, Nestle Ricoffy, Canderel Stick. Lunch: Clover Nolac Lactose Free Medium Fat Milk, Clicks Lite Shake, Freshpak Rooibos, Yum Yum Smooth Peanut Butter, Sasko Premium Slices Brown Bread, Canderel Stick. Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Rainbow Simply Chicken Steaklets, Simba Nik Naks, Canderel Stick, Nestle Ricoffy. Snacks/Other: Debonairs Pizza Hawaiian Pizza (Large), Clover Nolac Lactose Free Medium Fat Milk, Coca-Cola Coca-Cola Light, Freshpak Rooibos, Canderel Stick. more...
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2195 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.7 kg a Week
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Elzette Eybers 20092020's Weight History
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