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Ayshaaldhaheri
Journal
09 Mar 14
Ayshaaldhaheri's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
62.5 kg
Lost so far:
17.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
789 kcal
Fat: 16.37g | Prot: 83.39g | Carbs: 72.32g.
Breakfast:
Milk (Nonfat with Added Vitamin A and Protein) , Dorset Cereals Fruit, Nuts & Seeds Muesli.
Lunch:
Mixed Salad Greens, Tuna in Water (Canned).
Dinner:
Tuna in Water (Canned), Mixed Salad Greens.
Snacks/Other:
Weight Watchers Chocolate Biscuits, Nescafe Skinny Cappuccino, Tea with Milk and Sugar.
more...
1785 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Ayshaaldhaheri's Weight History
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